At Keswick and Sutton Physiotherapy Clinics, our goal is to decrease your pain, improve your joint mobility and increase your overall strength and coordination. We achieve this by developing an individualized treatment plan to address your specific concerns. Through the use of a thorough assessment, manual therapy, customized exercises and education, we have the right tools to get you back to your regular routine. Our clinics are located in Keswick and Sutton. Contact us today to schedule an appointment!
For your first visit, you will complete a detailed assessment with one of our physiotherapists that will include strength and range of motion testing as well as a posture, gait and balance analysis. Our goal is to get you back in tip-top shape for work, sports and other activities. We create a custom recovery program that utilizes a variety of techniques which are designed to decrease pain, increase joint mobility and strength, restore normal function, optimize recovery and prevent future injury.
Our physiotherapists use a combination of hands-on treatments and other therapeutic modalities to promote healing, improve range of motion, increase nerve and muscle function, reduce pain and decrease inflammation, including:
Injury Pathology Education
At Keswick and Sutton Physiotherapy Clinics, we understand that education about your injury is imperative to your recovery. We use a team approach to educate you on your body’s functioning to help you improve your recovery and avoid future injury.
Acupuncture is a method of balancing your body’s energy by inserting small needles under the skin at specific points along energy pathways to prevent or repair disease and decrease pain and inflammation. It can be used alone or in conjunction with other forms of therapy to improve energy and biochemical balance – ultimately promoting your body’s natural healing abilities. Contact us today to see if acupuncture is the right fit for you!
Taping for Athletic Injuries and Sprains
At Keswick and Sutton Physiotherapy Clinics, we offer therapeutic taping to help correct anatomical abnormalities and prevent recurring dysfunction of muscles and joints. We offer Kinesio Tape, Spider Tech and an assortment of other athletic tapes. Taping offers several benefits, including support and stabilization for muscles and joints and reducing pain. Tape can also help to limit or correct posture by unloading stress. Go one step further by getting fitted for a custom brace!
Personal Exercise Programs
We encourage our patients to take an active role in their recovery through the use of home exercise programs. Our physiotherapists and exercise specialists work with you one-on-one to develop an exercise program that is tailored to your specific condition and includes detailed instructions, demonstrations, supervised observation and pictures to ensure you are doing them correctly. We can further customize your exercise program by incorporating exercises that mimic movements you frequently use at work or while playing sports, so you can return to your regular activities faster. We carry a large selection of cost-effective home rehabilitation products, such as exercise balls, resistant bands and exercise mats.